Ayurvedic Digestive Health Coaching
Ayurvedic digestive health coaching involves personalized guidance to optimize digestion and overall health through Ayurveda's time-tested principles, with the goal of creating sustainable changes that bring balance and vitality to your digestive system, promoting long-term health. The session includes;
- Constitution Assessment: Identifying your unique dosha (Vata, Pitta, Kapha) to understand your body's natural tendencies.
- Dietary Recommendations: Tailoring your diet to balance your dosha, improve digestion, and address specific digestive issues.
- Lifestyle Adjustments: Advising on daily routines, sleep, exercise, and stress management practices that align with Ayurvedic principles.
- Herbal Remedies: Suggesting specific herbs, spices and natural supplements to support digestive health.
- Mindfulness Practices: Incorporating yoga, meditation, and mindful eating habits to enhance digestion and well-being.
Sessions run one hour, at S$150. For the thinking behind the approach — why Ayurveda puts digestion at the centre of health, and how the doshas show up in different digestive patterns — see gut health and Ayurveda. Or take the two-minute digestive type quiz to see where you sit.